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Diet, Nutrition & Weight Loss
Reply to "Running speed"
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[quote=Anonymous]Keep going OP. I've been running for 25 years and am in my 50s. I used to run 8 minute miles. Now I run 11 to 12 minute miles. I always ran for the love of it and never got caught up into a fast pace for the sake of just having a faster pace. I actually have sciatica now so I can only run 2x per week and definitely slower. Hey, I'm still getting my run in and I'm happy about that.[/quote]
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