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General Parenting Discussion
Reply to "What sports/exercises are good for postures?"
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[quote=Anonymous][quote=Anonymous]Ballet, gymnastics, Irish Step. Overall muscle tone too - so simply doing the core exercises could help immensely: push ups, pull ups, sit ups, planks, squats, walking lunges. [/quote] Sit ups are a no no. They're actually terrible for your back and do little for your core.[/quote]
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