Reply to Anyone Want to Do OMAD for all of September with me?

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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I'll join you!

I have gained weight these past six months. The one time I did OMAD, I lost a lot of weight and, once I got used to it, I wasn't hungry.

I hate counting calories so I just simplified it: every other day, OMAD was a regular meal but no dessert. On the other day, my OMAD was more like a fast- I just had low-cal veggie soup.[/quote]

So you only ate one meal every two days?

Doesn’t anyone on this board see how disordered this is? Or how it’s leading to disorder? [/quote]

Whatever works. Why do people seem to think if you're not stuffing your face all day (regardless of whether you are actually hungry) that you must be starving yourself and disordered. If eating that way works for her and she's not having any adverse health effects and she's not hungry & miserable, what's the problem? There are lots of studies that show the positive effects of fasting. Of course people can go overboard but OP said herself she is just using it as a reset. Granted there are probably better ways to eat in terms of long term sustainability but nothing wrong with what OP is doing.[/quote]

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