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Relationship Discussion (non-explicit)
Reply to "If you have a spouse with an incurable and serious or terminal illness"
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[quote=Anonymous]Op, I found it useful to "schedule" my worry time. A time set aside each day to worry -- and if it wasn't that time of the day, I was then able to tell myself, Wait, it's not time, yet, I'll worry about that later. That was also the time I used to get back, call back, read texts, messages from friends. Beause those communications intensified dark thoughts. Do what you can to moderate the amount of focus you give to pessimistic/bleak thoughts. Allow other, more neutral, eventually even happier thoughts to also occupy some or your day.[/quote]
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