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Diet, Nutrition & Weight Loss
Reply to "Feeling hopeless on weight loss "
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[quote=Anonymous][quote=Anonymous]I don't get my caloric intake and weight loss or gain either. I am like you op, most of the time. I walk over 15k steps and was watching what I eat and counting. At best I would lose 2 lbs in a week, and then one day of eating just a bit more and I gain 3lbs! Nothing makes sense. So all my effort gone, this has been going on for over a year. I went away for 10 days, and ate like a pig, I mean I ate a whole huge bag of sour patch kids in 4 days! Huge one! I ate so much for 10 days, I thought I will be 10lbs heavier! But, nope, I only gained 2. Weight loss and gain a mystery to me. How could I gain 2,3 lbs in one day at home, and only 2 lbs with 10 days of eating non stop?[/quote] Water. Day to day fluctuations are all water. [/quote]
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