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Diet, Nutrition & Weight Loss
Reply to "Feeling hopeless on weight loss "
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[quote=Anonymous]Kudos to you for kicking it in gear only 6 months after baby. I didn't try to get my act together until 1.5 years later, and am still struggling to lose the last 5, so in my eyes you're doing great. I too, am a former fit person. I think there is much to be said about how you body responds hormonally and weight loss, so be patient. I don't agree with stopping exercise. It probably helps you feel like your older self, and even though I have the extra pounds, I see fitness gains in strength and endurance much faster so that is motivating. So instead of stopping working out, turn it down a notch if you are feeling physically exhausted and it's not sustainable. But if it makes you feel great, keep it up! Try tracking your calories, and slowly decreasing them over time. Good luck![/quote]
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