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General Parenting Discussion
Reply to "Vegetarian families with young kids "
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[quote=Anonymous][quote=Anonymous]I've been vegetarian my whole life, and honestly I don't worry a whole lot about the nutrients. But because it has been my whole life, I know how to make lots of balanced veggie meals. My kids are growing well. I would say just get some fun vegan or vegetarian cookbooks and go from there. [/quote] Me too! We only offered our kids vegetarian food to begin with because that's what we have at home. Have offered to order meat for them when eating out but they (ages 4 & 6) tell me they aren't interested in eating dead animals. Both kids are growing normally. They eat beans, lentils, whole grains, vegetables, fruit, milk & yogurt. One of them eats eggs and cheese as well, the other one doesn't. We eat tofu and tempeh occasionally. We limit simple carbs like pizza, white rice, white bread.[/quote]
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