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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Okay. I have wanted this too.

I’ve yo-yo’d my whole life (not different diet plans just sticking with managing my calories and then failing, over and over).

I weighed in at 215 a couple weeks ago which was a real come to Jesus.

I’m working on fewer carbonated beverages, logging all my calories in MFP, and eating more vegetables.

:lol:I bought a bag of grapefruits but they were too much work to peel and didn’t eat them :( [/quote]

[/quote]

PP.. big mistake.. you should have go for the peeling.. just doing so you can loose some  10lbs.. that is a lot of workout.  :lol:

Okay, a tip. You DON"T peel grapefruits.

Step one : you cut the fruit in half.
Step two, place it into tight fitting bowl.
Step three: take a scoring knife and cut the sections out just so but do not take them out of the fruit.. just follow the
white sections of the fruits.
Step four.. use any  spoon or proper grapefruit spoon and there you are..

You can do it sitting at the breakfast table while having conversation with your partner, or yourself..

Can  not find the proper picture but this is close.. if eaten with normal spoon.. perfectioned fruit.

https://www.diabetes.co.uk/forum/attachments/aid61401-v4-728px-eat-a-grapefruit-step-7-version-2-jpg.33232/

for this you don't necessarily have to precut but still easier if you do.. this is the proper spoon:

[img]https://i.redd.it/lq71y1htx1u01.jpg[/img]

of course the best way to eat thing is with fingers and the whole etiquette is just an obstacle hahaha..

so you can peel, section and eat..[/quote]

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