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Diet, Nutrition & Weight Loss
Reply to "A thread for people working on 50+ lb weight loss"
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[quote=Anonymous]I have put on a ton of weight in the past 2-3 years due to a medical issue, stress, and depression. I need to lose about 100 pounds. I'm down 5 so far. I'm eating a light breakfast (1 egg + small piece of whole wheat toast, or egg whites + spinach + salsa), then I eat SweetGreen for lunch and dinner, being mindful of what is in my salads. I decided that I needed to press the easy button. I purchase 4 salads every two days. Yes, it's expensive, but it's helping me. I'll do this until I get sick of it, and then I'll find another routine.[/quote]
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