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Diet, Nutrition & Weight Loss
Reply to "Can we talk rest days? "
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[quote=Anonymous]I struggle with rest days. I also had (have) an eating disorder so obviously have issues. I am not happy on rest days- I think I am addicted to exercise and a rest day is withdrawal. I now have a healthy relationship with food and never want to go back to weighing myself or limiting food. Exercise makes me feel strong and gives me the confidence to not worry about a number on a scale. I am not fat, I am not super thin like I was when I starved myself. I am healthy and probably go up and down a few pounds throughout a year. My last Doctor appt said I wAs 5'3" and 118 lbs. I was once 90lbs in my twenties I have come so far and prefer my exercise addiction to my old ways. Rest day hardly happen. A good spin session at slower than normal pace for a bit longer than normal. I prefer having recovery days. Body still gets some rest. I may incorporate a full week of recovery days every few months. . [/quote]
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