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Diet, Nutrition & Weight Loss
Reply to "Can we talk rest days? "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]So the question I always have is, do you *really* love exercise so much that you don't want to take a rest day or do you not want to take a rest day out of fear; fear that you will gain weight, lose fitness and so forth? I use to never want a rest day because of fear. Now I love rest days and know I perform better when I have rested. I also work a lot harder on my workout days so I need the rest. That said, I don't just lay on the couch all day on rest days either, ok some rest days I do:) but I will go for a walk if i just feel like moving. [/quote] PP for me it’s fear. I would love a week off of burpees and beating up my body in some of the hard workouts I do. [/quote] Then take a week off. I promise a week off will not ruin you. Really it won't. Endurance won't be lost and you will be just fine. At the very least take at least 2 rest days a week. Your body needs rest so you can perform better and recover. [/quote]
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