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Diet, Nutrition & Weight Loss
Reply to "Is walking 5 miles a day ok?"
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[quote=Anonymous][quote=Anonymous][b]Don't start running. It is terrible for you. You will end up with knee or hip surgery.[/b] Keep walking and add in some core... crunches/pushups/planks. Also add some arms/soulders, light weights. Also add some hips... scissors, clamshells, hip lifts.[/quote] Many people run into their twilight years. Running is good for you unless you have a condition that doesn’t allow it. Saying that someone who runs will end up with knee or hip surgery is just ignorant.[/quote]
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