Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Is walking 5 miles a day ok?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous]I’m 45yrs old and walk anywhere from 5-7miles a day. I would love to turn some of those Miles into a run but so far I haven’t found the motivation. I’m just wondering if 5-7miles is ok? [/quote] I think its amazing you do this much! I definitely wouldn't call this the bare minimum, you are doing way more than most people do. If you are able to comfortably walk 5-7 miles a day, I bet you could easily start running, if that is something you want to do. You can start by just saying to your self during your walks "I will run to the 4th mailbox down the street" and then walk for a bit afterwards. Then pick another milestone and run to it. Or you could just try and run a mile and see how it goes from there. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
