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Diet, Nutrition & Weight Loss
Reply to "Is walking 5 miles a day ok?"
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[quote=Anonymous]Another 40-something walker here - I think it sounds like you're doing great. As I understand it, probably the top thing is to find an activity you love to do and then do it. If you love walking - and it sounds like you do - then walk. Perhaps consider adding in some weights or resistance training at some point for bone density: https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/strength-training/art-20046670#:~:text=By%20stressing%20your%20bones%2C%20strength,help%20you%20burn%20more%20calories. I need to start thinking about bone density, too, as we get older. But yeah, walking is a great way to stay active.[/quote]
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