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Diet, Nutrition & Weight Loss
Reply to "I need to lose 50 lbs to get pregnant"
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[quote=Anonymous]Good for you for taking care of your health, OP. I’m 5’5” and was about 195, and I’m on this journey as well. I had gestational diabetes with my second, and that really shook me. I want to be healthy. Since late May, I’ve gotten a FitBit and committed to taking a 30-45 minute walk every day and getting to 10,000 steps. I am also watching portion sizes and intermittent fasting (I just have coffee with half and half until lunch, and I don’t snack after 8pm). I don’t really restrict what I eat, but I’m mindful that if I have pasta for lunch, I shouldn’t have bread for dinner! I have already lost nearly 6 pounds and I am feeling really heartened by the progress. I wish you so much luck and fortitude![/quote]
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