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Diet, Nutrition & Weight Loss
Reply to "I need to lose 50 lbs to get pregnant"
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[quote=Anonymous]Congratulations, OP, for taking the first step by asking for support! I would first identify what areas are working on improving: quality of food, overeating, snacking late at night, lack of exercise, etc. Then you can set some small micro goals as you head towards the macro goals of improving each of those areas and ultimately losing 50 pounds. For instance, if you drink lots of soda, a small goal could be to drink 3 liters of water per day but with no soda restriction, then to have one soda at the end of the day, then one soda on Friday night, then no soda but just sparkling water with fruit. [/quote]
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