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Diet, Nutrition & Weight Loss
Reply to "How many rest days do you take per week for exercise? "
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[quote=Anonymous]I don't take any rest days but three days a week I'm not running or doing other high-intensity exercise. I lift weights and walk and do the stationary bike for 15 minutes, none of which are especially challenging for me. I have a lot of energy that needs to go somewhere positive and exercise is the best way to get that out.[/quote]
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