Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "How many rest days do you take per week for exercise? "
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]Riding a bike 6 days a week? Better than nothing, but that isn’t a well rounded workout. What about your arms? Core? All the other muscles you are missing or only working out mildly? I do HIIT workouts 3 days per week. Some have weights. I do cardio Pilates 2 days per week. Some days I will do a long run instead. Basically I aim for 3 days of highly aerobic exercise, 2 days of strength training but still with aerobic element. I aim to hit my arms, core, and smaller muscles hard at least 2 days per week. Rest 2 days per week. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
