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[quote=Anonymous][quote=Anonymous]This is OP. One thing I find frustrating -- I wish that they'd list in the description of the PZ class which zones you'll be working in. Is there some other way to determine that? (Like are all PZE classes 2 and 3, and all PZ classes 3-5, or something?). Or maybe it IS listed and I'm missing it? [/quote]

PZE is Z2-3
PZ is Z1-6
PZ MAX is Z1-7

Each of the rides will have a different structure to work different skills and areas. There are apps that have all the classes graphed out. Power ZOne Pack and mPaceLine are the two I use. They both have the classes fully graphed out so you can see the structure and TSS before hand. mPaceLine is $25 a year, PZP is more expensive, I want to say $60ish. I'll be keeping mPaceLine next yer but drop PZP.

Denis and CDE are more likely to call out a specific cadence to hit then Matt or Olivia. The lower the cadence, the higher the resistance and the more you work your legs muscles. Matt and Olivia tend to more with ranges and suggest higher cadences, which puts more pressure on your cardio. But they all switch it up.

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