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Diet, Nutrition & Weight Loss
Reply to "How did you make peace with gaining weight as you age?"
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[quote=Anonymous]OP, you’re getting older. Honestly, what are you waiting for to accept your body? Do you really think you’ll be on your death bed saying to yourself, “Man, had I just lost those 2 pounds I would have been so much happier in life!” Believe me, those two pounds will not be among your life’s regrets. I’m not being flippant, hell, I know I have my own body-image issues too, but at the end of the day, I like my body (at a healthy weight) and I like living life, eating good food, drinking good wine, running, hiking, taking care of my loved ones, climbing up mountains- all the things my healthy body is capable of doing. Cliche: life truly is short. Stop wasting time being unhappy. I echo a PP, you may need to find a better therapy fit. You know it’s a problem. You (with the proper professional help) are the only one who can change your mindset. And you’re also the one who has the most to gain from it. [/quote]
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