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Diet, Nutrition & Weight Loss
Reply to "If you have a BMI of 18-20 (or lower) come in"
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[quote=Anonymous]5’5” I bounce between 120-125 so a BMI about 20. Breakfast: Ezekiel English muffin with 2-3 Tbls almond butter 2 cups of berries. Coffee with cream, a couple cups Snack: dark chocolate espresso beans Lunch: large salad. Dark greens, beets, red cabbage, peppers, 1/2 avacado, 1 tsp sesame seeds, almond butter based dressing. An apple Snack: Greek yogurt and/or a Lara bar Dinner: chickpea stews, lentils and brown rice, sometimes grilled chicken and a vegetable. I stay away from, simple starches Snack: sometimes watermelon or cantaloupe[/quote]
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