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Diet, Nutrition & Weight Loss
Reply to "Surprised at how little exercise burns calories "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]That seems on the low side, OP. I could be completely fooled by my treadmill, though! I usually burn ~400 calories for 4 miles. I'm 5'8" and 140 lbs. Have I been wrong this whole time? [/quote] You’re bigger than OP so you’ll burn more in plain numbers (400 calories to her 293) but proportionally speaking based on your caloric needs and BMR, you’re burning the same percentage as OP. [/quote] No it’s really low. You would burn more calories just walking. Something is off, maybe your watch is not calibrated properly. Here the thing- calories = time x speed x mass. Stop running for distance and run for time. OP run for 45 minutes. [/quote]
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