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Diet, Nutrition & Weight Loss
Reply to "Surprised at how little exercise burns calories "
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[quote=Anonymous]For comparison here are my numbers if you are interested op? Per my fitbit. Yesterday I walked a bit over 9 miles. Total floors within the steps was 61. Total calories burned including resting 2300. I ate around 1500 calories. My resting burn is around 1100 calories according to some calculator. More you walk, or do cardio, more weight loss will happen if in the long run, you eat less than you burn. Day to day loss or gain is irrelevant.[/quote]
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