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[quote=Anonymous][quote=Anonymous]Rhonda here: I am doing OMAD because I've done IF before and a few longer fasts here and there, but the pandemic kicked my butt and it got a lot bigger. My kids don't notice that I'm not eating breakfast, sometimes they notice at lunch, but I'm doing OMAD and not alternate day fasts because this way I can still have dinner with them.

[b]The one annoyance I have is that I was the one who usually ate leftover dinners for lunch (happily!) and now no one else wants them. Hate to waste food.
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I am on Day 4 and feel great. I take a long pandemic walk in the afternoon (I aim for 10,000 steps a day) when I start to get antsy and found an IF podcast called Intermittent Fasting Stories to listen to while I walk.

I am not doing workouts other than my long walk since it's my first week. I noticed before I started OMAD when I was running I was hungrier, so dropped down to walking. [/quote]

I hate to waste food too. I repurpose the previous night’s dinner for lunch so rest of family will eat it. Typically cutting it up into a salad or making it into a sandwich or fried rice. Can make some lunches that rival Sweet Green or Potbelly which is where my spouse used to eat when at the office.[/quote]

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