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Diet, Nutrition & Weight Loss
Reply to "Intermittent Fasting Thread"
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[quote=Anonymous]Good luck to you all! I started 16:8 last summer and it worked great for me. I lost about five lbs right away and my stomach area looked much better (after three kids, this was basically a miracle!) and everything tightened up. Then this year in Feb/Mar/Apr I gained it all back and then some, and it has been hell to get it off. I would blame pandemic stress but I think it started before that. I'm now doing 18:6 because with no commute (pandemic silver lining) it's easier to get dinner out faster and the weight is slowly coming off. I also had an IUD put in and I know it's not supposed to cause weight gain but honestly this has been so much more of a struggle that I can't help but think it did for me. Anyway, once you get into it, it works great! I also run several times a week, 10-12 mi/week total, and try to lift weights (was doing crossfit a couple times a week before), and after the first few weeks I was okay with the fasting/exercising part of it.[/quote]
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