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[quote=Anonymous][quote=Anonymous]So do people who do the extreme versions of this not worn out? I lift weights 4x a week at least and average 20-30k steps a day between runs and long 5/6 mile long walks. I literally don’t know how I could do that if I was going an entire day without eating like the Pp above who fasts completely on MWF and eats T/Th/weekends. There’s only so much you can do workout wise when you’re completely fasted so how do you get around this? [/quote]

I only lift weights twice a week (full-body both days) and 25-30K steps a day (running, walks, used to be swimming:(  I don't have trouble doing 18:6. I'll do a very occassional 24ish hour fast. With that, I'll finish eating one day at 5 and then eat the next day at 5.  I don't think I could do 8pm on a Monday until breakfast on Wednesday.

There is a lot you can do completely fasted. For instance, I did 15 mile trail run last weekend (I guess it was maybe 30 calories with the electrolyte tabs in water pack).

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