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Diet, Nutrition & Weight Loss
Reply to "Are there many people who can eat what they want and not gain weight?"
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[quote=Anonymous]Walking 5-6 miles day is working out. It might not get you a perfectly toned body but it will help you maintain height-frame-weight proportionality. For most skinny-fat people, it catches up with them in middle age. It hits them really hard. Their metabolisms naturally slow down. They also don't have years of good diet/exercise practice. And for most skinny-fat women, the metabolic slowdown usually begins with pregnancy. I know people who have naturally small frame, on the thinner side, ectomorphic body shape, etc which continues into their 40s/50s+. That's not the same thing as saying these people can eat whatever they want without being concerned about weight gain.[/quote]
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