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[quote=Anonymous]Currently going through PT with a rotator cuff issue. I was given an exercise where I lean over, brace myself with the other arm (I use the arm of a couch) and hold a 5lb weight with the affected arm, and let my arm swing front to back and then side to side like a pendulum. I do that before I do my arm up the wall crawls. It sort've warms up the arm for the wall I think. I've had pretty good results so far with the PT. Good luck everyone. [/quote]
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