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Reply to "Frozen Shoulder"
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[quote=Anonymous]One thing I learned from babying a knee injury and getting the knee equivalent of this is that (1) PT is the only thing that really works in the long term. Steroid shots are only temporary, and my doctor believed that they were counterproductive in the long run; and (2) you are going to be in pain -- avoiding pain is what got your joint messed up in the first place. Your instinct is to stop doing things that hurt, but that is how your shoulder got frozen. You've got to keep moving, even if it hurts. [/quote]
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