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Expectant and Postpartum Moms
Reply to "How soon after birth did you intentionally begin trying to lose weight? "
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[quote=Anonymous]Don’t try to force it because that is a recipe for injury. Breastfeeding is really good for weight loss but there’s a lot of hormones still in your body that make it harder to lose weight. I would suggest that you eat “real” aka not processed food as a first step, and take walks. I was back to my prebaby weight 18-24 months post birth with this strategy for 2 kids, but didn’t start exercising till about 10 months after birth, which was 2 months after stopping breastfeeding. [/quote]
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