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Diet, Nutrition & Weight Loss
Reply to "Those of you who work at maintaining a healthy weight... what’s your dessert policy?"
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[quote=Anonymous]44yo, 5'5, 120 lbs, trying to get back to 115. If I am not in cleanse mode 40-50 percent of my calories are sugar. I don't have anything except coffee before 4pm, then have a regular veg dinner followed by 3-4 pieces of fruit, dried apricots/raisins/dates and popcorn with sugar and honey and peanut butter on rice cakes. In a cleanse I will eat only veggies and 3 pieces of fruit and nuts. The weight melts away.[/quote]
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