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Diet, Nutrition & Weight Loss
Reply to "Seems like a lot of us are overeating...for those of us who "
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[quote=Anonymous]Ramadan starts on Friday. I'm not Muslim but I decided to fast at that time with millions of other people, instead of alone. Basically, it's intermittent fasting which has huge health benefits, but also an added benefit for many would be weight loss. I've done it once before and it was amazing. I'm a post-menopausal woman and nothing has worked but giving up grains/sugar/alcohol, and fasting. I am drinking water during the day, though, just because I'm too chicken to not too.[/quote]
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