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Diet, Nutrition & Weight Loss
Reply to "Anyone else hate running? Why? What do you do instead?"
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[quote=Anonymous]I think you should only run if you like running. Bike only if you like biking. If you are exercising to stay in shape...HIIT is what you need. You need full exertion followed by rest, fully exertion, rest, repeat. That exertion could be...sprinting if that is better than long jogs, rowing machine, jumping rope, biking, plyometric exercises, or something like that. Add in strength training, core work, and stretching and you have a nice work out that will keep you in great shape.[/quote]
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