Reply to Anyone else hate running? Why? What do you do instead?

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[quote=Anonymous][quote=Anonymous]I don't run unless someone is chasing me, or my kids or dog are running into the street.

Physical therapists have told me running is one of the worst things people can do to their body. High impact on the joints and all.

I swim, dance and do yoga.[/quote]

Here’s the thing; I was told the same as a younger woman, by an ob-gyn. Don’t run, he said; it’s too hard on women’s knees and hips. Walk instead. I took this advice (go ahead an judge but maybe I wanted some justification) and only did low impact exercises like fitness walking and yoga.

Now I’m 50 and newly diagnosed with osteoporosis (and have the bones of an elderly woman). I am under the care of a top notch rheumatologist (thanks dcum for the recommendation) who prescribed Fosamax, prescription strength calcium and hard impact, bone building exercise to include running and hiking! Also advised to add weights.

To answer your question, OP I still kind of hate running but have now run two 5ks (impressive times I might add) and splurged on two pairs of running shoes, running tights and a super supportive bra.

New challenge inside is keeping motivation. I try to run 3 miles as fast as I can and keep trying for a personal best. [/quote]

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