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Diet, Nutrition & Weight Loss
Reply to "Anyone else hate running? Why? What do you do instead?"
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[quote=Anonymous]A lot depends on your muscle fiber makeup. There are slow twitch muscles and fast twitch muscles. Depending on your genetics, some people have a higher ratio of slow twitch fibers (endurance, long distance runners) and some people have a higher ratio of fast twitch fibers (body builders, sprinters). Personally, I’m very athletic but will never be good at distance running because I’m not built for it. I have a higher ratio of fast twitch muscles. I do HIIT classes, lift weights, barre, and incorporate shorter sprint runs into my workouts (running 0.5-0.25 mile sprints). [/quote]
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