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Diet, Nutrition & Weight Loss
Reply to "How did shelter at home change your workout and weight"
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[quote=Anonymous]Weight has stayed about the same, maybe down a pound or two. Workouts have changed. I usually lift at the gym 3x/week and while I am doing home workouts they are not the same. I don't have the right equipment or amount of weights to really lift heavy. What I wouldn't give for a barbell and plates. With that i am focusing on getting better at some body weight exercises like pull-ups and push-ups and doing what i can with the weights I do have. Running- I was running 2-3x a week. Now I am running 3-4 x a week because it gets me outside and puts me in a better place to start my day. I have also been walking everyday which is not something I made it a point to do before.[/quote]
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