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Diet, Nutrition & Weight Loss
Reply to "How did shelter at home change your workout and weight"
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[quote=Anonymous]50 female with osteoporosis. Had been reluctant but reformed gym goer doing my own devised circuit training of rowing, elliptical, bike and stair climber. Have my own treadmill that I only used "in case of emergency." Realized I wasn't challenging myself and read that a good goal of treadmill walking is 3 miles in 45 minutes. Now I'm working out harder and more efficiently on my treadmill and finish and do arm workout with weights. My arms are now toned...and I can see some muscle definition- - something I've not seen in decades. I tend to be just thin, not toned. [/quote]
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