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Diet, Nutrition & Weight Loss
Reply to "Big salads?"
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[quote=Anonymous]Op here. Thanks all. I have been eating a large salad for either lunch or dinner every day. It is a good way to get veggies into my diet (that used to be very carb and sugar heavy). I have been at home for the last three weeks and am eating much healthier. I have no snacks in the house and am not grabbing a sweet treat here and there. And I am replacing one of my carb meals with a salad. I don't own a working scale so I have no idea if I have lost any weight. Some days I am only eating two meals just because my schedule is out of whack and I don't have much appetite. I haven't really counted calories but it is definitely less than it was! My bowels seem to be fine...they have issues anyways and I haven't noticed any difference![/quote]
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