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Diet, Nutrition & Weight Loss
Reply to "Jogging and weight loss"
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[quote=Anonymous][quote=Anonymous]You won't lose weight by running. It's good for maintaining weight and building muscle tone in your legs and trunk. You will be famished after running and eat the calories you burn.[/quote] I’ve lost a lot of baby weight (twice) by running. But not running alone. Always with food logging. So you don’t have to eat back your calories. You just need to be careful. I had to do cross training and strength to get completely back in shape. Running just makes me smaller but doesn’t tone much besides the legs. [/quote]
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