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Diet, Nutrition & Weight Loss
Reply to "Jogging and weight loss"
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[quote=Anonymous][quote=Anonymous]If you also limit caloric intake, then yes. Running alone won't do it. I wish it would... :([/quote] +1. Running also makes you very hungry so it’s important to know how much you’re eating if you’re trying to lose weight with running. I’ve dropped a lot of weight from running, but always in conjunction with tracking my food. I find a weekly mileage of 15-20 miles spread out over a few Short to medium runs, and one long run of about 8 or 9 miles has been optimal for weight loss. It’s also good for weight maintenance if I’m looking to relax a bit on food tracking. Both times I ran marathons I gained a couple pounds from the incredible hunger that accompanies the training. [/quote]
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