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Diet, Nutrition & Weight Loss
Reply to "I cannot bear the thought of not going to the gym for two weeks or more"
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[quote=Anonymous]My advice: figure out how to work out at home, even if it means you have to plop your kids in front of a screen. It's important! My favorite options online: popsugarfitness - this one is an app, but you can also youtube stuff. They have loads and loads of workouts - some with weights, some without. If you give me an idea of the kinds of classes you like, I can suggest the ones I like. fitnessblender.com - lots of people like this one; I find it not as challenging. Still, a good (and free) option. other youtube stuff - there are some les mills classes on youtube that I like, I also like something called "At Home Cardio and Core", and the youtube fitness channel. If this goes on, you can also sign up for beachbody.com - so many good instructors here! [/quote]
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