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Diet, Nutrition & Weight Loss
Reply to "Down 15 pounds since Jan 1. "
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[quote=Anonymous]Congrats OP! I kind of started Jan 1 with Dry January and walking more around the house/increasing activity. I didn’t have the courage to step on the scale until almost the end of January, when I decided to get stricter with myself and start seriously changing my diet /tracking/ planning exercise, etc. I’m down 17lbs since then, so I’m down at least that since the beginning of the year. More importantly, my clothes are fitting so much better, I’m sleeping better, and I am much calmer, happier, and self confident. So much more to go, but I feel like I’m on a good track/lifestyle change, not a “diet”. I used to be very active, so this is almost like getting back to my normal vs. How I was for the last few years. [/quote]
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