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Diet, Nutrition & Weight Loss
Reply to "Anyone else jump start weight loss with lots of walking/running? "
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[quote=Anonymous]PP here. You would see results no matter if you have 100 or 10 pounds to lose. The walker friend lost 75 pounds, my sister the dieter-only lost 25 pounds, in the same of time. They were a good support system for each other. And yes, this is power-walking, not walking the dog. [/quote]
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