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Diet, Nutrition & Weight Loss
Reply to "Anyone else jump start weight loss with lots of walking/running? "
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[quote=Anonymous]My sister's best friend walked 5 miles per day, 6 days per week, for one year. She lost 75 pounds. No special diet. Remember, when you are walking you are not eating. My sister only lost weight by doing Atkins/high protein stuff. She was not disciplined enough to do steady, daily exercise. So, you have to figure out what works for you.[/quote]
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