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Diet, Nutrition & Weight Loss
Reply to "Anyone else jump start weight loss with lots of walking/running? "
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[quote=Anonymous]I too lose weight walking . I walk 45-60 minutes per day super-fast. I am panting and sweating. I also walk up/down steps when my knees will tolerate it. Food-wise, I only lose weight by cutting back on sugar. That's not enough. Together, I can lose about 2 pounds per month and it does not disrupt my life nor my love for cooking and eating. I hate gyms. [/quote]
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