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Tweens and Teens
Reply to "Helping to teach portion control "
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[quote=Anonymous]My tweens have huge appetites and are athletic. I let them eat but try to leave higher protein foods around so if they eat a lot it’s more protein and veggies. Last night we had taco salads for dinner and I didn’t put out any shells or chips of any kind. They ate a lot of lean meat and veggies. But they could easily eat 4 pancakes and I wouldn’t think a thing of it. That is not a lot at this age. [/quote]
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