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Diet, Nutrition & Weight Loss
Reply to "Advice/questions about Intermittent Fasting"
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[quote=Anonymous]If you want to not fast every day you could try 5:2 instead of a restricted eating window. I find it pretty easy - five days a week eat healthfully but normally, and 2 days a week eat just 500 calories. I lose weight steadily when I do this if I also keep my normal days free of sugar, flour, and potatoes. Otherwise I don't have to think about calories or limiting those days. But...did you say your baby is 10 WEEKS? I commend you for taking care of your health, but your body is still figuring itself out. Be kind to yourself. I assume you are not breastfeeding, because IF is not for breastfeeding moms, at least not without medical clearance first.[/quote]
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