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Diet, Nutrition & Weight Loss
Reply to "Advice/questions about Intermittent Fasting"
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[quote=Anonymous]I do think this needs to be 7 days a week. If timing doesn’t work for you (ie you have a late dinner with friends) then shift the eating window so it does work (yes you might need to fast a few hours more than usual). so if you have a dinner at 9pm break the fast at 14 not 11. One of the reasons I like IF is because it gives you a lot of flexibility, especially 12:8 one.[/quote]
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