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Diet, Nutrition & Weight Loss
Reply to "Is starvation mode real or a myth?"
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[quote=Anonymous][quote=Anonymous]Well, there is a lady 5'7 185 plateauing on 1200 (still on this page) Is she undercounting her calories by roughly 60-70% ( you said 1800 is deficit for 5'7 190, so I assume no deficit means 2000) or she is in starvation mode? What's your advice for her?[/quote] My advice to her would be to be patient. Keep doing what you’re doing if you are really being accurate and consistent in counting and tracking. I also recommend weighing daily to see the trend. Weight loss is not linear. Weight fluctuates. Starvation mode does not exist. And if it did I can tell you you’re body would not adapt that quickly. [/quote]
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