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Reply to "Simply can not self-motivate on resistance training. Help!"
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[quote=Anonymous]What do you want to get out of strength training? Motivation come as a result of action. Action brings results which leads to motivation. You don’t always start out being motivated. Sometime you just need to do what you need to do. You also can’t expect results if you don’t put in the work. Do the whole workout. Push hard and maybe next time the feeling of accomplishment will motivate you to do it again. [/quote]
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